It would be great if we could all step into the situation above when it comes to our health however most people don't have the ability to line up all of those dots.  Still, after talking with a doctor in order to make sure that you're medically apt if you're going to start at all you should start with a plan.  If you don't have the ability to get a customized workout and nutrition plan from a professional designed for your then the best alternative is to research a paradigm that will work for you and apply it to yourself.  The IIFYM (if it fits your macros: IIFYM Guide ) concept is a nutrient tracking approach that many learn and adapt to fit their needs.  I have included a beginner's fitness workout within this post for any beginners looking to get moving and it includes common commercial gym equipment. Your plan in place its time for the assault!  Move into the gym space confidently with the belief and knowledge that you can do all of the exercises you

Prometheus Holistic Conditioning is a fitness and health based lifestyle resource for all levels of individual enthusiasts.  The concept was formed after the story of Prometheus of Greek mythology lore, the titan who gave the gift of fire and forge to folks. The idea is that most people have an ideal of how they would like to look and feel.  Regardless of if that ideal is based in someone else's physique such as a celebrity or global athlete or if the ideal is based in a vision that someone has for their own persona the titan level physique of that ideal tends to be pretty fat from where the average person is in their daily life. In mythology Prometheus gave the gift to man so that they could be thrive.   For the sake of Prometheus Holistic Conditioning the titan Prometheus is represented by fitness industry professionals using the massive well of effective empirical knowledge that comprises the health and fitness industry to give individuals outside of the paradigms access

Comfortable is Crucial I have had conversations with perspective clients seeking personal training who are very intimidated about beginning a fitness and activity regimen due to the social stigma and environment of most gyms and health studios.  There are several different types of facilities that you could choose once you're ready to begin and each one comes with different draws that may appeal to the way that you plan to approach conditioning.  These facilities also can be very intimidating to people making a first foray into fitness or someone returning from a long hiatus as well as someone that just doesn't fit within any of the available fitness facility environments around them. You're going to have to find the fitness environment thats right for you.  Even before you make that choice and begin your fitness journey you can better prepare yourself by putting serious consideration into your wardrobe and items you prepare before you even walk through the door of the