Exactly how does this all work? The first step to doing any form of training within program is to have a consultation so that we can establish exactly what your goals and obstacles are. Once we have established a goal we can architect a program designed specifically to get us there as efficiently as possible. Contact me: alphaw@prometheushc.com PROGRAMS Workout schedules are designed based on the individual and the equipment they have access to across one or multiple weeks.  With your weekly workout schedule: Macronutrient Profile Calculation Macronutrient Tracking Assistance and Guidance  Weekly Audio Check-in Live Communication (Email, Phone, Text) PERSONAL TRAINING Guided in program personal training sessions allow you to perform intense workouts in the most safe and ideal supervised scenario. Training sessions also allow you to assimilate knowledge of Olympic lifts into your workout knowledge. Specialized training is available specifically for spor